Enjoy the Health Benefits of Dark Chocolate

There are a number of health benefits of dark chocolate, when eaten in moderation. Try eating a few portions each week to help ward off a number of illnesses

dark chocolate

Most of us love chocolate, but it certainly doesn’t have a reputation of being a healthy food. Fortunately, when eaten in moderation, high cocoa dark chocolate can help the body ward off a number of serious health conditions and illnesses. Try eating a few portions each week in order to enjoy the health benefits of dark chocolate.

 Good for the heart

 Dark chocolate has been shown to be good for the heart by lowering blood pressure. The benefits are best felt when eaten in small portions, 2 or 3 times a week. Dark chocolate promotes healthy blood flow which reduces the risk of blood clots forming, and could also reduce the risk of arterioscleroses.

 High levels of antioxidants

 Dark chocolate is packed with antioxidants which help reduce the risk of developing cancer by neutralising free radicals, and slowing down the onset of ageing by limiting their cell damage.

 Good for the brain

 By promoting healthy blood flow, dark chocolate helps to improve the blood supply to the brain. This can help you to become more efficient at processing thought and improve your cognitive function. Some of the chemicals found in dark chocolate have been shown to improve mental health and lift the mood, such as phenylethylamine, which encourages the brain’s release of endorphins.

 Skin protection

 Enjoying a few squares of dark chocolate before spending time in the sun has been shown to improve your skin’s ability to protect itself from UVA and UVB rays. Research has shown that the flavonoids found in dark chocolate work to absorb UV light, as well as increasing blood flow to the skin and maintaining a healthy level of hydration.

 Promotes healthier teeth

 Dark chocolate contains theobromine, a substance which has been shown to strengthen tooth enamel. It also contains anticaries, which work to protect the mouth against infection. A square of dark chocolate after a meal can work as a great palette cleanser and help to clear your mouth of bacteria.

 High levels of vitamins and minerals

Many of the health benefits of dark chocolate stem from the surprisingly high levels of vitamins and minerals which it contains. These include:

  • Potassium- strengthens the cardiovascular system and helps to prevent strokes

  • Copper and iron- help with the production of red blood cells and prevent the onset of anaemia

  • Magnesium- prevents heart disease and type 2 diabetes

Image sourced: Lee McCoy

post your comment




One of the most effective ways to encourage wildlife into your garden is by introducing a pond. This guide will show you how to build a pond which your local wildlife will thank you for!

how to build a pond

Here's just a few useful and fun ways you can use the shells of pistachios and other nuts instead of throwing them away

pistachio shells

Find out how to keep your sugar intake low and avoid health problems such as joint inflammation and heart disease


Patagonia's unique approach to revealing information on their manufacturing process is something all aspiring green businesses could take a tip from.