Some of the Healthiest Foods to Eat

Healthiest foods to eat will give you an insight into some of the healthiest foods to eat in order to benefit your well being. You will find the nutrients and beneficial properties of all listed foods.

Some of the Healthiest Foods to Eat 200x135

Healthiest foods to eat will give you an insight into some of the healthiest foods to eat in order to benefit your well being. You will find the nutrients and beneficial properties of all listed foods.

Broccoli

Maybe the healthiest foods to eat. Broccoli is effective in:

Nutrients

Calcium, Magnesium, Phosphorus, Vitamin B5, Beta-carotene, high in Vitamin C and Folic acid. A perfect food.

Benefits

Anti-cancer, Antioxidant, Intestinal cleanser. Excellent source of fibre, Antibiotic, Antiviral (from sulphur) – stimulates liver.  

Apples

Nutrients

Calcium. Magnesium. Phosphorus. Vitamin C. Beta-carotene. Pectin.

Benefits

Astringent tonic. Relieve constipation. Reactivate beneficial gut bacteria. Reduces cholesterol. Help Remove Toxins.

Strawberries

Nutrients

Vitamin A, C, K, Beta-carotene, Folic acid and Potassium.

Benefits

Anti-cancer, Antiviral, Antibacterial.

Millet

Nutrients

Magnesium, Potassium, Phosphorus, Vitamin B3.

Benefits

Gluten-free grain, Easily digestible, Highly Alkaline. Rich in Fibre. Low allergic food.

Salmon

Profit by adding salmon to your list of healthiest foods to eat:

Nutrients

Calcium. Selenium. Vitamin D, E. Omega 3 essential fatty acids.

Benefits

Rich source of beneficial fish oil. Good for hormonal health, skin, immune system, bones and teeth.

Cabbage

A perfect entry in the ‘Healthiest Foods To Eat:

Nutrients

Calcium. Magnesium. Potassium. Phosphorus. Beta-carotene. Folic acid.. Vitamin C, E, K. Iodine.

Benefits

Detoxifies stomach and upper colon when eaten raw. Improves digestion. Stimulates the immunes system. Kills bacteria and viruses. Anti-cancer. Antioxidant.

Melons

Nutrients

Calcium. Magnesium. Potassium. Phosphorus. Vitamin C. Beat-carotene.

Benefits

Excellent cleanser and rehydrator. High water content. Eaten on their own for maximum benefit.  

Pine Nuts

Nutrients

Magnesium. Potassium. Zinc. B Vitamins.

Benefits

High in protein and essential fat. Good as meat replacement for vegetarians.

Potatoes

Nutrients

Potassium. Vitamin B3, C. Folic acid.

Benefits

Juice is cleansing. Benefits liver, muscles and provides energy.

Oranges

Nutrients

Calcium. Potassium. Beta-carotene. Folic acid. Vitamin C.

Benefits

Stimulating. Tonifying. Cleansing. Internal antiseptic. Stimulates peristalsis.

Kidney Beans

Among the healthiest foods to eat, kidney beans are particularly useful:

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Folic acid. Protein.

Benefits

High in fibre. Cleanses digestive tract. Increases beneficial bacteria. Remove excess cholesterol.

Kiwi Fruit

Nutrients

Magnesium. Phosphorus. Potassium. Vitamin C.

Benefits

Removes excess sodium. Excellent source of digestive enzymes.

Chickpeas

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Zinc. Manganese. Beta-carotene. Folic acid. Excellent source of vegetable protein.

Benefits

Supports kidney function. Digestive cleanser.

Brown Rice

Nutrients

Calcium. Iron. Magnesium. Phosphorus. Potassium. Zinc. Manganese. Vitamin B3, B5, B6. Folic acid.

Benefits

Calms nervous system. Relieves depression. Energy filled. Rice water is beneficial for infant colic and alleviates diarrhoea.

Spinach

A healthiest food to eat list would not be complete without spinach:

Nutrients

Beta-carotene. Folic acid. Potassium. Iron. Vitamin B6, C. Calcium. Magnesium.

Benefits

Anti-cancer. Regulates blood pressure. Boosts immune system. Supports bone health. A perfect food.

Avocados

A perfect food:

Nutrients

Iron. Copper. Phosphorus. Potassium. Beta-carotene. Folic acid. Vitamin B3, B5, K, E.

Benefits

Balances acid-alkaline content. Easily digested. Good for blood. Prevent anaemia.  

Beetroot

Nutrients

Calcium. Magnesium. Iron. Phosphorus. Potassium. Manganese. Folic acid. Vitamin C.

Benefits

Excellent intestinal cleanser. Eliminates kidney stones. Good blood builder. Detoxify liver and gall bladder.

Oats

Nutrients

Calcium. Magnesium. Iron. Phosphorus. Manganese. Vitamin B5. Folic acid. Silicon.

Benefits

High fibre content. Mild laxative effect. Stimulates digestive function. Antioxidant. Excellent for bones and connective tissue.

Squash

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Beat-carotene. Vitamin C.

Benefits

Highly alkaline. Relieves acidosis of the liver and blood. Eating seeds expels roundworms and tapeworms.

Tomatoes

Nutrients

Calcium. Magnesium. Phosphorus. Beta-carotene. Folic acid. Vitamin C.

Benefits

Contains 90% water. Antiseptic. Alkaline. Eaten raw reduces liver inflammation. Eating large quantities can interfere with calcium absorption.

Tofu

Nutrients

Iron. Amino acids. Potassium. Calcium. Magnesium. Vitamin A, K.

Benefits

Excellent protein source for vegetarians. Balances hormones. Anti-cancer. Lowers cholesterol.

Asparagus

Caution: Contains purine. Avoid if you suffer from gout.

Nutrients

Phosphorus. Potassium. Folic acid. Beta-carotene. Vitamin C, K.

Benefits

Contains asparagine, which stimulates kidneys. Mild laxative. Antibacterial.

Nettles

Nutrients

Potassium. Iron. Vitamin C. Beta-carotene.

Benefits

Diuretic. Detoxifying. Anti-inflammatory. Nettle tea is good for gout and arthritis.

Raspberries

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Vitamin B3, C.

Benefits

Helps expel mucus, phlegm, toxins. Excellent for female reproductive health. Relieves menstrual cramps.

Chicken

Nutrients

Vitamin A, B3, B6, K. Sodium. Potassium. Magnesium.

Benefits

Helps break up mucus during a cold. Mild antibiotic.

Herring

Nutrients

Omega-3, Omega-6 essential fatty acids. Calcium. Phosphorus.

Benefits

Excellent blood cleanser. Good for cardiovascular health.

Ginger

A perfect food. One of the most versatile and healthiest foods to eat:

Nutrients

Calcium. Magnesium. Phosphorus. Potassium.

Benefits

Anti-spasmodic. Prevents nausea. Improves circulation. Good for menstrual cramps. Excellent for convalescence.  

Bananas

Nutrients

Potassium. Tryptophan. Vitamin B6, C, K. Beta-carotene.

Benefits

Promotes sleep. Mild laxative. Anti-fungal. Natural antibiotic. Contains pectin, which helps ulcers, lowers cholesterol, removes toxic metals from the body.

Rye

Nutrients

Calcium. Iron. Magnesium. Phosphorus. Potassium. Zinc. Manganese. Vitamin E.

Benefits

Energy food. Cleanses and renews arteries. Benefits liver. Rebuild digestive system.

Soya Beans

‘Some of the Healthiest Foods To Eat’ perfect vegetarian food:

Nutrients

Calcium. Iron. Phosphorus. Beat-carotene. Amino acids. Vitamin B3, C. Omega-3 essential fatty acids. Protein.

Benefits

Contains all essential amino acids. Primary source of lecithin, which controls cholesterol.

Walnuts

Nutrients

Calcium. Iron. Magnesium. Phosphorus. Zinc. Potassium. Folic acid. Vitamin C, E.

Benefits

Strengthens kidneys and lungs. Lubricates digestive system. Improves metabolism.

Apricots

Nutrients

Copper. Calcium. Magnesium. Potassium. Folic acid. Vitamin C. Beta-carotene. Boron. Iron.

Benefits

Laxative. Potent antioxidant. Natural sweetener.

Watercress

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Vitamin C. Beta-carotene.

Benefits

Diuretic. Breaks up kidney or bladder stones. One of the best foods for purifying blood and relieving phlegm. High iodine content. Stimulates thyroid.

Psyllium Seeds

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Zinc.

Benefits

Laxative. Intestinal cleanser. Relieve autotoxaemia caused by constipation and bacterial/fungal infections.

Oysters

Nutrients

Very high in Zinc. Vitamin A, B12, C. Iron.

Benefits

Benefits cardiovascular, immune and sexual function.

Quinoa

A more obscure entry in ’Some of the Healthiest Foods To Eat’. Perfect source of protein for vegetarians:

Nutrients

Calcium. Iron. Magnesium. Phosphorus. Potassium. Vitamin B3.

Benefits

Easy to digest. Gluten-free. Lysine content is potent antiviral agent. Contains more calcium than milk. Stimulates milk flow in breast feeding.  

Sea Vegetables

Perfect vegetarian food:

Nutrients

Calcium. Iron. Potassium.

Benefits

Sea vegetables are seaweeds such as kelp, carrageen and samphire. Highest source of these minerals. Excellent for cardiovascular and nervous systems. Cleanses body of toxins. Aids digestion.  

Turnips

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Folic acid. Vitamin C.

Benefits

Eaten raw will aid digestion and clean teeth. Alkaline helps purify the body. May cause gas if digestion is weak. Helps clear toxins.

Pineapples

Although on the list of ’Some of the Healthiest Foods To Eat’, pineapples are not kind to tooth enamel:

Nutrients

Calcium. Magnesium. Potassium. Phosphorus. Beta-carotene. Vitamin C.

Benefits

Contains bromelain, a potent digestive enzyme, scavenging bacteria and parasites.

Barley

Nutrients

Potassium. Magnesium. Phosphorus. Calcium. Zinc. Manganese. B Vitamins. Folic acid.

Benefits

Soothing to digestive tract and liver. Helps stomach ulcers. Lowers cholesterol.

Pears

Nutrients

Calcium. Magnesium. Phosphorus. Potassium. Beta-carotene. Folic acid. High in iodine.

Benefits

Diuretic. High iodine content. Beneficial for thyroid function. Contains pectin, which aids peristalsis and removal of toxins.

Carrots

Nutrients

Calcium. Magnesium. Potassium. Phosphorus. Beat-carotene.

Benefits

Excellent detoxifier. Excellent for liver health and digestive tract. Help kidney function. Kill bacteria and viruses.

 

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